Gabatarwa
Wani bincike na baya-bayan nan da ƙungiyar masu bincike a Jami'ar California ta gudanar ya bayyana tasirin motsa jiki na yau da kullun akan lafiyar kwakwalwa.Binciken, wanda ya ƙunshi mahalarta fiye da 1,000, ya bincika dangantakar dake tsakanin aikin jiki da lafiyar hankali.Wadannan binciken suna da tasiri mai mahimmanci ga mutanen da ke neman inganta lafiyar tunaninsu ta hanyar canje-canjen salon rayuwa.
Amfanin lafiyar kwakwalwar motsa jiki
Nazarin ya gano cewa mutanen da ke yin motsa jiki na yau da kullum, irin su tafiya, gudu ko hawan keke, suna da ƙananan matakan damuwa, damuwa da damuwa.Masu bincike sun lura da kyakkyawar alaƙa tsakanin mita da ƙarfin motsa jiki da ingantacciyar lafiyar hankali.Mahalarta da suka yi motsa jiki na akalla mintuna 30 a rana, kwana biyar a mako, sun sami ci gaba mafi mahimmanci a cikin lafiyar kwakwalwarsu.
Matsayin endorphins
Ɗaya daga cikin mahimman abubuwan da ke haifar da tasiri mai kyau na motsa jiki a kan lafiyar kwakwalwa shine sakin endorphins, sau da yawa ana kiransa hormones "jin dadi".Lokacin da muke yin motsa jiki, jikinmu yana samar da endorphins, wanda zai iya taimakawa wajen rage bakin ciki da damuwa.Wannan nau'in sinadarai na halitta a cikin jiki na iya aiki azaman mai haɓaka yanayi mai ƙarfi, yana ba da jin daɗin jin daɗi da annashuwa.
Motsa jiki azaman mai rage damuwa
Bugu da ƙari, sakamakon ilimin lissafin jiki na sakin endorphin, motsa jiki kuma yana da tasiri mai mahimmanci na damuwa.Ayyukan jiki yana taimakawa rage matakan cortisol (hormone damuwa) a cikin jiki.Don haka, mutanen da suka haɗa motsa jiki na yau da kullun a cikin rayuwarsu ta yau da kullun sun fi iya sarrafawa da jure damuwa na yau da kullun.Wannan na iya inganta juriyar tunani gabaɗaya da kyakkyawar hangen nesa kan rayuwa.
Tasiri kan maganin lafiyar kwakwalwa
Sakamakon wannan binciken yana da tasiri mai mahimmanci ga lafiyar kwakwalwa da tallafi.Yayin da hanyoyin al'ada game da lafiyar hankali sukan mayar da hankali kan magunguna da jiyya, ba za a iya watsi da rawar motsa jiki don inganta lafiyar kwakwalwa ba.Ma'aikatan kiwon lafiya na iya yin la'akari da haɗa takaddun motsa jiki cikin tsare-tsaren jiyya ga mutanen da ke fama da damuwa, damuwa, ko wasu yanayin lafiyar hankali.
Kammalawa
A ƙarshe, bincike na baya-bayan nan da Jami'ar California ta gudanar ya bayyana tasirin motsa jiki ga lafiyar kwakwalwa.Sakamakon binciken ya nuna mahimmancin motsa jiki na yau da kullum don inganta lafiyar gaba ɗaya da rage haɗarin matsalolin lafiyar kwakwalwa.Yayin da bincike da yawa ke ci gaba da tallafawa haɗin kai tsakanin motsa jiki da lafiyar hankali, muna ƙarfafa mutane su ba da fifiko ga aikin jiki a matsayin muhimmin sashi na aikin kulawa da kansu na yau da kullum.Wannan sabuwar fahimta tana da yuwuwar yin juyin juya halin yadda muke isar da jiyya da goyan baya, tare da jaddada fa'idodin rayuwa mai lafiya da aiki.
Lokacin aikawa: Maris-20-2024