Intshayelelo
Uphononongo lwakutsha nje olwenziwa liqela labaphandi kwiYunivesithi yaseCalifornia lubonise imiphumo emihle yokuzivocavoca rhoqo kwimpilo yengqondo.Uphononongo, olubandakanya ngaphezu kwabathathi-nxaxheba be-1,000, baphanda ubudlelwane phakathi komsebenzi womzimba kunye nempilo yengqondo.Ezi ziphumo zineziphumo ezibalulekileyo kubantu abafuna ukuphucula impilo yabo yengqondo ngokuguqula indlela yokuphila.
Iinzuzo zempilo yengqondo ngokwenza umthambo
Uphononongo lufumene ukuba abantu abenza umsebenzi oqhelekileyo, njengokuhamba, ukubaleka okanye ukukhwela ibhayisekile, banamanqanaba asezantsi oxinzelelo, ukuxhalaba kunye nokudandatheka.Abaphandi babone unxibelelwano olucacileyo phakathi kokuphindaphinda kunye nokuqina komthambo kunye nokuphucula impilo yengqondo.Abathathi-nxaxheba abenze umthambo kangangemizuzu engama-30 ngosuku, iintsuku ezintlanu ngeveki, bafumana eyona mpucuko ibalulekileyo kwimpilo yabo yengqondo.
Indima yeendorphins
Enye yezinto eziphambili kwiimpembelelo ezilungileyo zokuzilolonga kwimpilo yengqondo kukukhululwa kwe-endorphins, edla ngokubizwa ngokuba yi-hormone "yokuziva".Xa sisenza umthambo, imizimba yethu ivelisa iiendorphin, ezinokunceda ekunciphiseni iimvakalelo zosizi nexhala.Le mpendulo yendalo yeekhemikhali emzimbeni inokusebenza njenge-mood booster enamandla, inika iimvakalelo zokuhlala kakuhle kunye nokuphumla.
Zilolonge njengento yokuphelisa uxinzelelo
Ukongeza kwimiphumo ye-physiological yokukhululwa kwe-endorphin, imithambo ikwayindlela yokuphelisa uxinzelelo.Umsebenzi womzimba unceda ukunciphisa amanqanaba e-cortisol (ihomoni yoxinzelelo) emzimbeni.Ke ngoko, abantu ababandakanya umthambo rhoqo kubomi babo bemihla ngemihla bayakwazi ukulawula kunye nokujongana noxinzelelo lwemihla ngemihla.Oku kunokuphucula ukomelela kwengqondo ngokubanzi kunye nembono entle ngakumbi yobomi.
Impembelelo kunyango lwempilo yengqondo
Iziphumo zolu phononongo zineempembelelo ezibalulekileyo kunyango lwengqondo kunye nenkxaso.Ngelixa iindlela zesintu zempilo yengqondo zihlala zijolise kumayeza kunye nonyango, indima yokuzilolonga ekukhuthazeni impilo yengqondo ayinakuhoywa.Iingcali zezempilo zinokucinga ngokubandakanya ummiselo wokuzilolonga kwizicwangciso zonyango zabantu abanengxaki yoxinzelelo, uxinzelelo, okanye ezinye iimeko zempilo yengqondo.
Ukuqukumbela
Ukuqukumbela, uphando lwakutsha nje oluqhutywe yiYunivesithi yaseCalifornia lubonisa impembelelo enamandla yokuzivocavoca kwimpilo yengqondo.Iziphumo zigxininisa ukubaluleka kokusebenza ngokomzimba rhoqo ekukhuthazeni impilo yonke kunye nokunciphisa umngcipheko weengxaki zempilo yengqondo.Njengoko uphando oluninzi luqhubeka nokuxhasa ikhonkco phakathi kokuzivocavoca kunye nempilo yengqondo, sikhuthaza abantu ukuba babeke phambili umsebenzi womzimba njengenxalenye ephambili yendlela yabo yokunyamekela imihla ngemihla.Oku kuqonda kutsha kunamandla okuguqula indlela esizisa ngayo unyango kunye nenkxaso yempilo yengqondo, sigxininisa kwiinzuzo ezipheleleyo zendlela yokuphila enempilo nesebenzayo.
Ixesha lokuposa: Mar-20-2024