Selelekela
Phuputso ea morao tjena e entsoeng ke sehlopha sa bafuputsi Univesithing ea California e senotse liphello tse ntle tsa ho ikoetlisa kamehla bophelong ba kelello.Thuto, e kenyelletsang barupeluoa ba fetang 1,000, e ile ea batlisisa kamano pakeng tsa ho ikoetlisa 'meleng le bophelo bo botle ba kelello.Liphuputso tsena li na le litlamorao tsa bohlokoa ho batho ba batlang ho ntlafatsa bophelo ba bona ba kelello ka ho fetola mekhoa ea bona ea bophelo.
Melemo ea bophelo bo botle ba kelello ea boikoetliso
Liphuputso li fumane hore batho ba itloaetsang ho ikoetlisa kamehla, joalo ka ho tsamaea, ho matha kapa ho palama baesekele, ba na le khatello e tlase ea khatello ea maikutlo, matšoenyeho le khatello ea maikutlo.Bafuputsi ba hlokometse kamano e hlakileng lipakeng tsa khafetsa le matla a boikoetliso le bophelo bo botle ba kelello.Barupeluoa ba ikoetliselitseng bonyane metsotso e 30 ka letsatsi, matsatsi a mahlano ka beke, ba bile le lintlafatso tse kholo bophelong ba bona ba kelello.
Karolo ea li-endorphin
E 'ngoe ea lintlha tse ka sehloohong tsa phello e ntle ea boikoetliso bophelong ba kelello ke ho lokolloa ha li-endorphin, tseo hangata li bitsoang lihomone tsa "ho ikutloa hantle".Ha re ikoetlisa, 'mele ea rona e hlahisa li-endorphin, tse ka re thusang ho fokotsa ho hlonama le ho tšoenyeha.Karabelo ena ea tlhaho ea lik'hemik'hale 'meleng e ka sebetsa e le ho matlafatsa maikutlo a matla, ho fana ka maikutlo a boiketlo le boiketlo.
Ikwetlise e le ntho e kokobetsang kgatello ya maikutlo
Ntle le litlamorao tsa 'mele tsa tokollo ea endorphin, boikoetliso bo boetse bo thusa ho imolla khatello ea maikutlo.Ho ikoetlisa ho thusa ho fokotsa maemo a cortisol (hormone ea khatello ea maikutlo) 'meleng.Ka hona, batho ba kenyelletsang boikoetliso ba kamehla bophelong ba bona ba letsatsi le letsatsi ba khona ho laola le ho sebetsana ka katleho le khatello ea maikutlo ea letsatsi le letsatsi.Sena se ka ntlafatsa botsitso ba kelello ka kakaretso le pono e nepahetseng haholoanyane ea bophelo.
Tšusumetso ho phekolo ea bophelo bo botle ba kelello
Liphetho tsa phuputso ena li na le litlamorao tsa bohlokoa bakeng sa kalafo le ts'ehetso ea bophelo bo botle ba kelello.Le hoja mekhoa e tloaelehileng ea bophelo bo botle ba kelello hangata e lebisa tlhokomelo ho meriana le phekolo, karolo ea boikoetliso ho khothalletsa bophelo bo botle ba kelello e ke ke ea hlokomolohuoa.Litsebi tsa bophelo bo botle li ka nahana ho kenyelletsa lengolo la ngaka ea boikoetliso mererong ea kalafo bakeng sa batho ba nang le matšoenyeho, khatello ea maikutlo kapa maemo a mang a bophelo bo botle ba kelello.
Qetello
Qetellong, lipatlisiso tsa morao-rao tse entsoeng ke Univesithi ea California li senola tšusumetso e matla ea boikoetliso bophelong ba kelello.Liphuputso li totobatsa bohlokoa ba ho ikoetlisa kamehla ho khothalletsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea mathata a bophelo bo botle ba kelello.Ha lipatlisiso tse ngata li ntse li tsoela pele ho tšehetsa kamano pakeng tsa boikoetliso le bophelo bo botle ba kelello, re khothalletsa batho hore ba etelletse pele ho ikoetlisa e le karolo ea bohlokoa ea mokhoa oa bona oa ho itlhokomela letsatsi le leng le le leng.Kutloisiso ena e ncha e na le monyetla oa ho fetola tsela eo re fanang ka kalafo le ts'ehetso ea bophelo bo botle ba kelello, e totobatsang melemo e felletseng ea bophelo bo botle le bo mafolofolo.
Nako ea poso: Mar-20-2024