Mawu Oyamba
Kafukufuku waposachedwapa wochitidwa ndi gulu la ochita kafukufuku pa yunivesite ya California adawonetsa zotsatira zabwino za kuchita masewera olimbitsa thupi nthawi zonse pa thanzi la maganizo.Kafukufukuyu, wokhudza anthu oposa 1,000, adafufuza mgwirizano pakati pa zochitika zolimbitsa thupi ndi thanzi labwino.Zotsatirazi zimakhala ndi zofunikira kwambiri kwa anthu omwe akufuna kusintha thanzi lawo lamalingaliro pogwiritsa ntchito kusintha kwa moyo.
Ubwino wochita masewera olimbitsa thupi
Kafukufuku wasonyeza kuti anthu amene amachita masewera olimbitsa thupi nthawi zonse, monga kuyenda, kuthamanga kapena kupalasa njinga, amakhala ndi nkhawa zochepa, amakhala ndi nkhawa komanso amavutika maganizo.Ochita kafukufuku adawona kulumikizana bwino pakati pa kuchuluka kwa masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi komanso kuwongolera thanzi labwino.Ophunzira omwe adachita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, masiku asanu pa sabata, adawona kusintha kwakukulu m'malingaliro awo.
Ntchito ya endorphins
Chimodzi mwa zinthu zofunika kwambiri pakuchita masewera olimbitsa thupi pa thanzi labwino ndi kutulutsidwa kwa ma endorphin, omwe nthawi zambiri amatchedwa "mahomoni akumva bwino".Tikamachita masewera olimbitsa thupi, matupi athu amatulutsa ma endorphin, omwe angathandize kuchepetsa chisoni ndi nkhawa.Mankhwala achilengedwe awa m'thupi amatha kukhala ngati chilimbikitso champhamvu, chopatsa thanzi komanso kupumula.
Kuchita masewera olimbitsa thupi monga kuchepetsa nkhawa
Kuphatikiza pa zotsatira za thupi la kumasulidwa kwa endorphin, kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa nkhawa.Zochita zolimbitsa thupi zimathandizira kuchepetsa kuchuluka kwa cortisol (hormone yopsinjika) m'thupi.Chifukwa chake, anthu omwe amaphatikiza masewera olimbitsa thupi nthawi zonse pamoyo wawo watsiku ndi tsiku amatha kuthana ndi kupsinjika tsiku ndi tsiku.Izi zitha kupititsa patsogolo kukhazikika kwamaganizidwe komanso kukhala ndi malingaliro abwino pa moyo.
Zokhudza chithandizo chamankhwala
Zotsatira za kafukufukuyu zimakhala ndi zofunikira pa chithandizo chamankhwala komanso chithandizo chamankhwala.Ngakhale kuti njira zachikhalidwe za thanzi la maganizo nthawi zambiri zimayang'ana pa mankhwala ndi chithandizo, ntchito yolimbitsa thupi polimbikitsa thanzi labwino la maganizo silinganyalanyazidwe.Othandizira azaumoyo angaganizire zophatikizira zolemba zolimbitsa thupi m'makonzedwe amankhwala kwa anthu omwe akuvutika ndi nkhawa, kupsinjika maganizo, kapena matenda ena amisala.
Mapeto
Pomaliza, kafukufuku waposachedwa wopangidwa ndi University of California akuwonetsa mphamvu yakuchita masewera olimbitsa thupi paumoyo wamaganizidwe.Zomwe zapezazi zikuwonetsa kufunika kochita masewera olimbitsa thupi pafupipafupi polimbikitsa thanzi labwino komanso kuchepetsa chiopsezo cha matenda amisala.Pamene kafukufuku wowonjezereka akupitiriza kuthandizira mgwirizano pakati pa masewera olimbitsa thupi ndi thanzi labwino, timalimbikitsa anthu kuti aziika patsogolo kuchita masewera olimbitsa thupi monga gawo lofunika kwambiri pazochitika zawo za tsiku ndi tsiku.Kumvetsetsa kwatsopanoku kuli ndi kuthekera kosintha momwe timaperekera chithandizo chamankhwala ndi chithandizo chamankhwala, ndikugogomezera phindu lokwanira la moyo wathanzi komanso wokangalika.
Nthawi yotumiza: Mar-20-2024