Isingeniso
Ucwaningo lwakamuva olwenziwe ithimba labacwaningi eNyuvesi yaseCalifornia lwembula imiphumela emihle yokuzivocavoca njalo empilweni yengqondo.Ucwaningo, olubandakanya ababambiqhaza abangaphezu kwe-1,000, luphenye ubudlelwano phakathi kokusebenza ngokomzimba nempilo yengqondo.Lokhu okutholakele kunemiphumela ebalulekile kubantu abafuna ukuthuthukisa impilo yabo yengqondo ngokushintsha indlela yokuphila.
Izinzuzo zempilo yengqondo ngokuzivocavoca
Ucwaningo luye lwathola ukuthi abantu abenza umsebenzi ojwayelekile womzimba, njengokuhamba, ukugijima noma ukugibela ibhayisikili, banezinga eliphansi lokucindezeleka, ukukhathazeka nokucindezeleka.Abacwaningi babone ukuhlobana okucacile phakathi kwemvamisa nokuqina kokuzivocavoca kanye nempilo yengqondo ethuthukisiwe.Abahlanganyeli abavocavoca umzimba okungenani imizuzu engu-30 ngosuku, izinsuku ezinhlanu ngesonto, bathole ukuthuthuka okuphawulekayo empilweni yabo yengqondo.
Indima yama-endorphin
Esinye sezici ezibalulekile emthelela omuhle wokuzivocavoca empilweni yengqondo ukukhululwa kwama-endorphin, ngokuvamile okubizwa ngokuthi ama-hormone "okuzizwa kahle".Lapho sizivivinya umzimba, imizimba yethu ikhiqiza ama-endorphin, angasiza ekunciphiseni imizwa yokudabuka nokukhathazeka.Lokhu kusabela kwamakhemikhali emvelo emzimbeni kungasebenza njenge-mood booster enamandla, ukunikeza imizwa yenhlalakahle nokuphumula.
Zivocavoce njengesidambisa ingcindezi
Ngokungeziwe emiphumeleni engokomzimba yokukhululwa kwe-endorphin, ukuvivinya umzimba nakho kuyidambisi eliphumelelayo lokucindezeleka.Ukuzivocavoca umzimba kusiza ukunciphisa amazinga e-cortisol (ihomoni yokucindezeleka) emzimbeni.Ngakho-ke, abantu abahlanganisa ukuvivinya umzimba njalo ekuphileni kwabo kwansuku zonke bakwazi kangcono ukuphatha nokubhekana nokucindezeleka kwansuku zonke.Lokhu kungathuthukisa ukukhuthazela kwengqondo okuphelele kanye nombono omuhle kakhulu empilweni.
Umthelela ekwelashweni kwezempilo yengqondo
Imiphumela yalolu cwaningo inemithelela ebalulekile ekwelashweni nasekusekelweni kwezempilo yengqondo.Nakuba izindlela zendabuko zempilo yengqondo zivame ukugxila emithini nasekwelapheni, indima yokuzivocavoca ekuthuthukiseni impilo yengqondo ayinakunakwa.Ochwepheshe bezokunakekelwa kwempilo bangase bacabangele ukufaka incwadi yokuzivocavoca ezinhlelweni zokwelapha zabantu abahlushwa ukukhathazeka, ukudangala, noma ezinye izimo zempilo yengqondo.
Isiphetho
Sengiphetha, ucwaningo lwakamuva olwenziwe yiNyuvesi yaseCalifornia lwembula umthelela onamandla wokuzivocavoca empilweni yengqondo.Okutholakele kugqamisa ukubaluleka kokuzivivinya okuvamile ekukhuthazeni impilo yonke kanye nokunciphisa ubungozi bezinkinga zempilo yengqondo.Njengoba ucwaningo olwengeziwe luqhubeka nokusekela ukuxhumana phakathi kokuzivocavoca nempilo yengqondo, sikhuthaza abantu ukuthi babeke phambili umsebenzi womzimba njengengxenye eyinhloko yendlela yabo yokuzinakekela yansuku zonke.Lokhu kuqonda okusha kunamandla okuguqula indlela esiletha ngayo ukwelashwa nokusekelwa kwezempilo yengqondo, kugcizelela izinzuzo eziphelele zendlela yokuphila enempilo nekhuthele.
Isikhathi sokuthumela: Mar-20-2024